Health Tips

What Will Happen if You Eat 2 Bananas a Day

Mature bananas contain TNF that block the growth of tumor cells and the spread of apoptosis (cell death). In addition, bananas are rich in antioxidants that boost the immune system and blood cells count.

Hence, the next time you find brown spotted bananas, you should not avoid them but buy them instead as they will provide the best benefits for the health, and will be providing lots of energy. However, bananas have many others with their ability to fight cancer.

We can eat a banana as milkshakes, yogurt, cakes, breads, pancakes or as an accompaniment in soups, you may know that bananas are loaded with vitamins, minerals, and dietary fiber but do you know what other benefits of this delicious fruit?



15- Blood pressure.

The high amounts of potassium in bananas (more than 13% of the recommended daily dose) decreased blood pressure and the possibility of atherosclerosis (the most common form of arteriosclerosis), myocardial infarction and Stroke.

 



14- Calcium absorption.

Bananas contain high levels of fructooligosaccharides (also called oligofructoses or oligofructanos or abbreviated FOS) which promote the absorption of calcium. FOS nourish healthy bacteria in the colon and increase the body's ability to absorb nutrients.



13- Anti-depressant.

Bananas contain a chemical compound, tryptophan, which is a base substance for the formation of serotonin (promotes sleep and relaxation). Further, the presence of magnesium and pyridoxine (vitamin B6) in bananas means that you get to sleep and relax well.



 

12- Vitamin B6.

Did you know that only one banana contains 34% of the recommended daily amount of vitamin B6? this vitamin is essential for overall health. Vitamin B6 is an anti-inflammatory, supports the functions of the nervous system, helps reduce the risk of heart disease, type 2 diabetes, obesity and more.



11- Prevents cancer.

Bananas are high in phenols that have cancer-fighting properties. A study conducted in 2005 suggests that eating an average of one banana per week can help to lower the risk of developing kidney cancer by 50%. Bananas contain fighters called catechins and delphinidin. They are natural antioxidants. Studies have shown that diets rich in bananas and other fruits can reduce the risk of breast cancer. They also help to greatly decrease the risk of developing kidney cancer.



10-Weight loss.

why eat a banana for weight loss, banana is full of dietary fibers and other essential nutrients like vitamin C, potassium, carbohydrates and vitamin B6. These nutrients improve the basal metabolic rate BMR if the metabolic rate increased you lose more weight than you normally would.

According to research deficiency of nutrients like vitamin B6 and folic acid prevents you from losing weight but the banana is rich in nutrients so it helps you to lose weight naturally. Banana contain enzymes which speed up your digestion process, regulate your bowel movement and eliminate constipation symptoms, in results it improves metabolism and reduce weight



9-Digestion and natural laxative.

Bananas also help decrease the symptoms of diarrhea and constipation, thanks to pectin (a soluble fiber also called hydrocolloid) that helps stabilize the digestive system, normalize bowel movements and relieve constipation.

This fruit also has an antacid effect and stimulates the production of mucus in the stomach, which helps to protect against stomach acids. Bananas also help kill the bacteria that cause stomach ulcers.



8-Energy.

One of the bananas before your daily workout will provide energy up to 1 hour. In addition, they are rich in vitamins, minerals and low glycemic content that increase their resistance, and they efficiently avoid muscle cramps due to their high amounts of potassium.



7-Acidity.

These fruits act as antacids, so they embody heartburn and acid reflux, and all unpleasant symptoms. Only a banana will provide immediate results in this case. Treatment of constipation.

6-Treatment of constipation.

Some bananas will successfully treat constipation. Its fiber content will lead to regular bowel movements and, therefore, prevent constipation.

5-Treatment of ulcers.

Bananas are excellent in the case of stomach ulcers because they do not cause pain, and their soft texture will cover the lining of the stomach. In this way, bananas will help you prevent corrosive acids and irritations.



4-PMS Reliefs / Nerves

Bananas regulate blood sugar levels and extremely useful in case of stress. They are rich in vitamin B, and thus soothe the nervous system and relax the body and mind, thus improving mood.



3-The fight against depression.

These fruits contain a unique ingredient, tryptophan, which effectively treats depression. As soon as it enters the body, it becomes the serotonin, the cerebral neurotransmitter, which leads to relaxation and improves mood.



2-Treating anemia

Bananas supply the body with the necessary dietary iron and thus increase blood supply by stimulating the production of hemoglobin and red blood cells.

1-Body temperature control

Bananas effectively regulate body temperature and very useful in the case of fever.